The opening and closing kilometre of the 10km route is across the farm fields at Woolmer's Farm, a mix of grass fields and farm track. The vast majority of the route is on the tarmac of the Tarka Trail and is a lovely smooth and very flat surface. This is an out back run with the picturesque river Taw forming the backdrop to the run.
Fremington Quay is an old station on the route which you will pass after 2km which used to a busy industrial station, exporting clay and importing coal. There is then a straight shot to the drinks station at the 5km point, also marks the turn point and runners retrace their route back to the finish area.
